Magnesium
Magnesium is a mineral found abundantly in the human body and is critical for over 300 biochemical reactions. It is the fourth most abundant mineral… Read More »Magnesium
Sleep
L-Theanine
L-theanine is a naturally occurring amino acid primarily found in tea leaves, especially green tea, and some mushrooms. Unlike other amino acids, L-theanine is not… Read More »L-Theanine
Sleep Waking Toolkit
Waking up in the middle of the night is a common yet frustrating issue that affects many people. It can be challenging to fall back… Read More »Sleep Waking Toolkit
Baclofen
Directions: Unless directed otherwise: Start with 5 mg at bedtime – this is 1/2 of a 10 mg pill. If you aren’t experiencing sleep improvement,… Read More »Baclofen
Sleep Hygiene Protocols
When humans are young high-quality sleep is almost a given. Unfortunately, it is a simple fact of aging that it becomes more and more difficult… Read More »Sleep Hygiene Protocols
Sleep Apnea
Sleep apnea is more than just snoring—it’s a serious sleep disorder that affects millions worldwide. In this article, we’ll dive into what sleep apnea is,… Read More »Sleep Apnea
Melatonin
Melatonin, the natural hormone that regulates sleep-wake cycles. The role of melatonin in promoting restful sleep, and its benefits will be explored, providing insights into… Read More »Melatonin
At-Home Sleep Apnea Test
At-home sleep apnea testing (HSAT), a game-changer in sleep diagnostics. Offering a convenient alternative to in-lab studies, HSAT empowers you to track sleep and breathing… Read More »At-Home Sleep Apnea Test
Sleep Hygiene
Have you ever heard the phrase “sleep like a baby”? Just imagine a scene of an infant nestled in a cozy crib with a gentle… Read More »Sleep Hygiene
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