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Skullcap

Skullcap (Scutellaria) is a genus of flowering plants in the mint family, Lamiaceae. There are two primary types used in herbal medicine: American skullcap (Scutellaria… Read More »Skullcap

Valerian

Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia. Its root has been used for centuries as a natural remedy to promote… Read More »Valerian

Magnesium

Magnesium is a mineral found abundantly in the human body and is critical for over 300 biochemical reactions. It is the fourth most abundant mineral… Read More »Magnesium

L-Theanine

L-theanine is a naturally occurring amino acid primarily found in tea leaves, especially green tea, and some mushrooms. Unlike other amino acids, L-theanine is not… Read More »L-Theanine

Baclofen

Directions: Unless directed otherwise: Start with 5 mg at bedtime – this is 1/2 of a 10 mg pill.   If you aren’t experiencing sleep improvement,… Read More »Baclofen

Sleep Apnea

Sleep apnea is more than just snoring—it’s a serious sleep disorder that affects millions worldwide. In this article, we’ll dive into what sleep apnea is,… Read More »Sleep Apnea

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