Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia. Its root has been used for centuries as a natural remedy to promote… Read More »Valerian
Magnesium is a mineral found abundantly in the human body and is critical for over 300 biochemical reactions. It is the fourth most abundant mineral… Read More »Magnesium
L-theanine is a naturally occurring amino acid primarily found in tea leaves, especially green tea, and some mushrooms. Unlike other amino acids, L-theanine is not… Read More »L-Theanine
Directions: Unless directed otherwise: Start with 5 mg at bedtime – this is 1/2 of a 10 mg pill. If you aren’t experiencing sleep improvement,… Read More »Baclofen
Personalized medicine represents a significant shift from the traditional one-size-fits-all approach to healthcare. By leveraging individual genetic information, personalized medicine aims to provide tailored healthcare… Read More »The Importance of Genetics in Personalized Healthcare
When humans are young high-quality sleep is almost a given. Unfortunately, it is a simple fact of aging that it becomes more and more difficult… Read More »Sleep Hygiene Protocols
Sleep apnea is more than just snoring—it’s a serious sleep disorder that affects millions worldwide. In this article, we’ll dive into what sleep apnea is,… Read More »Sleep Apnea
At this point, most of us have heard the term “gluten” or know someone who may be gluten intolerant or following a gluten free diet.”… Read More »Gluten-Free Diet
Melatonin, the natural hormone that regulates sleep-wake cycles. The role of melatonin in promoting restful sleep, and its benefits will be explored, providing insights into… Read More »Melatonin
At-home sleep apnea testing (HSAT), a game-changer in sleep diagnostics. Offering a convenient alternative to in-lab studies, HSAT empowers you to track sleep and breathing… Read More »At-Home Sleep Apnea Test