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Sleep Onset Toolkit

Getting high-quality sleep is arguably the most important factor in recovering from any health imbalance. Our body and especially our brain, detoxes, rejuvenates, and rebuilds… Read More »Sleep Onset Toolkit

Skullcap

Skullcap (Scutellaria) is a genus of flowering plants in the mint family, Lamiaceae. There are two primary types used in herbal medicine: American skullcap (Scutellaria… Read More »Skullcap

Valerian

Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia. Its root has been used for centuries as a natural remedy to promote… Read More »Valerian

Magnesium

Magnesium is a mineral found abundantly in the human body and is critical for over 300 biochemical reactions. It is the fourth most abundant mineral… Read More »Magnesium

L-Theanine

L-theanine is a naturally occurring amino acid primarily found in tea leaves, especially green tea, and some mushrooms. Unlike other amino acids, L-theanine is not… Read More »L-Theanine

Baclofen

Directions: Unless directed otherwise: Start with 5 mg at bedtime – this is 1/2 of a 10 mg pill.   If you aren’t experiencing sleep improvement,… Read More »Baclofen

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