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Tizanidine is technically a muscle relaxant that has been around for a while now.  It usually comes as a generic medication.  Tizanidine activates Alpha2 auto-receptors. 

The Sleep Entourage Supplement Stack is a carefully curated blend of high-quality supplements designed to enhance sleep quality naturally and effectively. This stack has been

Getting high-quality sleep is arguably the most important factor in recovering from any health imbalance. Our body and especially our brain, detoxes, rejuvenates, and rebuilds

Skullcap (Scutellaria) is a genus of flowering plants in the mint family, Lamiaceae. There are two primary types used in herbal medicine: American skullcap (Scutellaria

Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia. Its root has been used for centuries as a natural remedy to promote

L-theanine is a naturally occurring amino acid primarily found in tea leaves, especially green tea, and some mushrooms. Unlike other amino acids, L-theanine is not

Waking up in the middle of the night is a common yet frustrating issue that affects many people. It can be challenging to fall back

Directions: Unless directed otherwise: Start with 5 mg at bedtime – this is 1/2 of a 10 mg pill.   If you aren’t experiencing sleep improvement,